Ever feel like you’re up against unhelpful reactive patterns, loops of stress, but really wanting to feel more regulated and show up differently in your parenting?
These short and simple nervous system practices are exactly where you can start.
I have mindfully curated this resource to support you to practice how to soothe and reset your nervous system in just a few minutes (so yes it’s for parents who are time scarce!).
These practices will:
🧡 support you to know how to soothe and ground yourself
🧡 have a cumulative effect on reducing stress in the mind & body
🧡 help you expand your regulation capacity over time so you can work towards feeling more at ease and grounded - no matter what is going on around you.
🧡 send signals to your nervous system that you are safe (reducing the intensity of your triggers over time)
🧡 increases your ability to help your children be more regulated (and cooperative)
Create the space you need to become the most regulated nervous system in your family!